Cameleon ? Nutrition In Holistic Fitness Marketing

Business: Marketing

Running a fitness centre doesn?t end in making people sweat with the exercises and routines you instruct them to complete. New fitness marketing techniques now make use of a more holistic approach which does not merely focus on physical activity, but on diet and nutrition as well.

Folks have the tendency to believe that consuming less is always the best option when hitting the gym, particularly when they are attempting to lose weight. Calorie-burning exercises are not signals to starve. These are in fact the times when our bodies require more food to get an uninterrupted flow of nutrients that are needed for greater metabolic demands. Starvation diets could cause intense physical exhaustion because you deprive your body of glucose to fuel its functions. The resulting fatigue disturbs normal day-to-day functions and dampen efforts in performing exercises. It also contributes to mood swings, body aches, drowsiness, intellectual declines, vitamin insufficiencies, and certain medical ailments.

A diet plan must be healthy and consistent while drawing an array of nutrients from the different food groups within caloric limits. Based on an individual?s fitness goals, diet and exercise should always complement each other. A nutrition plan low in carbohydrates, for instance, is not recommended for a person training for a marathon who runs many miles each day because his type of exercise burns more. Persons who lift weights for body building need food choices which are loaded with protein. Protein aids in building muscle mass and in muscle repair. Low-glycemic diets are for those who need to drop extra weight. Low-glycemic food options take a longer time to be absorbed compared to their high-glycemic counterparts, thus making a person feel full for a longer period and decreasing his inclination to overindulge. Low-fat, low-sodium, and low-cholesterol eating plans are also good for people who exercise to keep their hearts healthier.

Focusing on different aspects of your client?s health to make his individual fitness objectives more attainable is a holistic gym promotion strategy. Valuable customers will feel your guidance in all of their efforts. Having a nutrition specialist in your staff to take a seat and plan daily meals with gym members is a fantastic investment. Without the proper nutrients that allow the person to perform at his best, exercise efforts can remain futile. You may even put up a mini restaurant within your health club if you have extra space and resources so as customers may avail of pre-set and individualised meals to save them from the trouble of cooking by themselves.

This article was written by admin on August 26, 2012

Source: http://www.cameleon.net.au/blog/?p=8604

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