Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet. These exercises worked to improve the flexibility, strength, and balance.
Pilates is not only a good bodily experience that is designed to strengthen the body and the muscles of one?s core, it is also a spiritual experience with breathing as well. Good breathing will encourage a better blood flow in the body.
Since the 1920?s when Joseph Pilates started the exercises to aid injured athletes, dancers and later on war veterans, Pilates has been adapted to help people of the average neighborhood. Pilates is a non-aerobic kind of exercises that will bring strength to your concentration and focus. The movements are meant to be a lower impact form and focus you on the perfection of each movement as opposed to the number of reps you do.
Pilates is a very low impact form of exercise and it is important that if you have a pre-existing medical condition that you talk to your doctor first.
Pilates and the exercises which you learn provides you with much better flexibility and improve your muscle strength. You may also find that you are getting greater abdominal strength and lower back strength as well as help for your hips and butt. They are believed to be your core muscles.
Another benefit of Pilates is that it balances the body and the muscle strength on both sides of the body and gives you more control of the back, arms and legs. Another important advantage is that you will improve your stabilization of the spine, which gives greater awareness of posture and improved physical coordination and balance.
Pilates can help you to relax and put strength in the back, shoulders and neck too. Many doctors have come to find out that Pilates can help rehabilitate people with joint and spine injuries. The exercises need to be done correctly and this will help to prevent musculoskeletal problems later on.
To learn want more about health and fitness visit our website about Health and Fitness where you will find additional information and content.
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